More than embarrassing, a bad breath and yellow teeth could be bad for your health. Unhygienic tooth could also cause bacteria to develop in your mouth and could stem various diseases. So it is important to maintain a good oral health. Here are a few ways to do it –
Brush your teeth –
The good effects of brushing cannot be emphasized enough. Toothpastes that contain Fluoride prevent the formation of germs and therefore help the mouth to remain fresh. It also prevents your teeth from decay and cavities and maintains the overall oral hygiene.
Drink water –
Drinking plenty of water is very helpful in preventing tooth decay and cavities as well. It cleanses the mouth of anaerobic bacteria, food particles and prevents foul smell. Basically water prevents the formation of bacteria in your mouth and therefore keeps it clean.
img via http://www.wellness.uci.edu/
Scrape the tongue –
The tongue itself contains many bacteria and plaque formation. It also freshens up the breath when you scrape your tongue. It is really important, unless you scrape your tongue bacteria will continue to grow there since it is the habitat of bacteria.