These Exercises Will Heat Up Your Sex Life

Sex life becoming a little boring?  Looking for a boost?  Here are 10 exercises that will not only bring the fire back to your sex life, but help you to stay in shape as well.

1.  Standing crunch

3 sets of 10-15 repetitions of this exercise done over time will increase the strength of abdominal muscles and your lower back. You just grasp the highest cable on the lat pull machine.  Keep the pulley behind your head.  Tighten your abs, bringing your torso down until it is parallel to the ground.  Rise slowly.