Toxins in the form of environmental pollution or through active and passive smoking can enter your lungs and damage them. If you are a chain smoker, your lungs end up absorbing large amount of nicotine and tar leading to lung cancer. Getting rid of addiction to smoking might not be easy. However, you can do a few things to cleanse your lungs from toxins.
You will need to follow this regime strictly only for three days and you will have clean lungs in that given span of time. These are the most simplest and natural methods to keep your lungs free of toxins. It is important to note that before you decide to start this cleansing regime, you have to stop the intake of any dairy products for two days.
On the first day when you start this program, drink herbal tea in the night, before going to bed. Doing this passes all the toxins down to the intestines. It is important that your lungs shouldn’t feel heavy before going to bed.