Due to banana’s soft texture and smoothness it can be eaten raw even in the over chroniclercases. It also neutralizes over acidity and irritation by coating the lining of the stomach.
Many cultures in the world think banana is a cooling agent in a body to reduce any king of heat, be it physical or emotional. Expecting ladies in South East Asia are advised to eat bananas as people over there think by eating more bananas these expecting ladies would deliver babies with cooler temperature.
Hence now we know that yellow fruit lying in your fruit basket should be an essential part of one’s diet. Its multiple healing qualities are more than any other fruit. In comparison to the apple banana has more vitamins and nutrients to keep you healthy and fit.