5. Sugar disrupts cholesterol level: Those who consume more sugar are prone to having bad cholesterols.
Smart tip: Have a protein rich breakfast.
6. Sugar causes type 3 diabetes: Sugar has been linked with Alzheimer’s disease in which the brain’s ability to produce glucose and energy are damaged.
Smart tip: Never indulge in sugary foods. Check labels before use.
7. Sugar addicts you: According to studies, one becomes jittery, irritable and anxious when the effects of sugar reduce.
Smart tip: Be patient while cutting down sugar from diet.
8. Sugar may cause overeating: Sugar disrupts the body’s ability to understand that your stomach is full. Fructose makes you hungrier and causes overeating.
Smart tip: When you crave sugar, take a 15 minute walk, say doctors.