Colon is the site where waste management takes place inside our body. A healthy and clean colon efficiently drives all the toxins out of the body. An unhealthy, clogged colon results in toxin build up within the system, thereby polluting the entire system. Water is squeezed out from the remnants of food inside the colon thus leaving behind bile acids, non-digestible fiber and bacteria. Fungi and bacteria thrive and toxins get reabsorbed if the bowel transit time is too slow. A healthy colon gets rid of waste every six to 18 hours. Eating appropriate food items can help keep the colon tract clean.


A healthy, functioning colon is an indication of good health. It has a major role to play in digestion and also in the immune system. Colon is responsible for maintaining the right balance of water in the body. Colon refers to that part of large intestine which extends from cecum to the rectum. The most common indication of having a clogged colon is constipation. Constipation is a condition where there is a waste build up in colon and the movement of waste is way too slow. There are various diets available for colon cleansing. However, there are only a few which are worth giving a try–

Symptoms of Toxic Colon

  • Digestive
    The digestive symptoms include bloating, acute stomach pain, indigestion & constipation.
  • General
    The general symptoms which signify accumulation of toxins in colon are muscle pain and joint pain.
  • Behavioural
    The behavioural symptoms cover fatigue, anxiety, brain fog, poor memory, mood swings and depression.
  • Immune

A weak immune system, bladder infections and skin rashes are also signs of a toxin loaded colon.

Here is a quick recipe of the simplest homemade colon cleanser one can ever make. Follow the recipe and keep toxins out of your system.